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FLAXSEED CHOLESTEROL CONTROL

Most of us think or hear the word “cholesterol” itself bad. Cholesterol itself is not bad rather the sources from cholesterol are decided if it is good and bad. First, the cholesterol sources or build from the liver is “good” cholesterol (HDL). HDL cholesterol helps to remove harmful bad cholesterol (LDL) from the blood cell which causes a heart block or attack. Bad (LDL) Cholesterol sources from poultry, meat, and dairy (milk).



Flaxseeds are a great source of soluble mucilaginous (gumlike) fiber that eliminates bad cholesterol (LDL) from blood and helps to balance blood sugar levels. And its high omega-3 fatty acids lower undesirable fats (triglycerides) in the blood, reducing the risk of stroke and heart attack and thus leads to the promising extension of life.

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